Exercises for Mobility in your Wrists to Prevent or Relieve Golfer’s Elbow
Alleviate and prevent Golfer’s Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.
Need More Distance? Activate Your Big Muscles
Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.
Swinging Well When You Only Have Limited Flexibility
Sue Shapcott has a great workaround if you struggle with upper body mobility and can’t turn very far on your backswing.
Try this Yoga Golf Exercise for More Mobility, Strength and Distance
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.
Warm Up To Improve Your Golf Game
Katie Dahl, Director of Instruction at West Bay Club, shares her tips on how to warm up before playing golf to improve your game. These warm-ups involving the whole body will help you achieve more distance and consistency in your game.
Rotate Your Torso for More Power
Many golfers ignore the importance of using the true engine of the golf swing (the obliques). Get your core rotating and get more pars with Christina Ricci.
Work Your Core Golf Muscles With the Wood Chop Exercise
Karen Palacios-Jansen builds her core strength with the Wood Chop exercise using the same movement pattern as the golf swing. Good for power, speed, and endurance.
Improve Your Hip Mobility with Windshield Wipers
Karen Palacios Jansen demonstrates the Windshield Wipers exercise which will give you flexibility and help you rotate your hips in your golf swing.
Treating Heat Stroke on the Golf Course
What do you do when your playing partner gets heat stroke? Certified Nurse Practitioner Heather Rhodes, APRN-BC explains the signs, treatment and prevention of this dangerous condition.
The Golf Specific Warm Up Routine
Karen Palacios-Jansen’s workout warms up your muscles so that you’re able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
Improve Your Golf Swing and Your Balance With Hip Rotators
LPGA Class A Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen demonstrates how to increase your hip mobility with the hip rotators exercise.
Improve Your Golf and Fitness with the Lunge with Twist
Karen Palacios-Jansen demonstrates the Lunge with Twist exercise to help you increase strength and mobility in your lower body.
