Golf Fitness

How Yoga Will Improve Your Golf Game

LPGA Teaching Professional, Kathleen Heiney introduces the many ways that the practice of yoga will change your golf and your life.

Groove Your Golf Swing With This Cardiogolf Workout

In her latest video, Karen Palacios-Jansen takes you through a set of exercises designed to groove your golf swing and trim your score.

How You Should Warm Up for Golf

Karen Palacios-Jansen from demonstrates the general and golf-specific routines when you warm up for golf.

How Important is Balance in Golf?

Marvin Sangüesa describes the importance of balance in golf and, with the help of 9-year-old Layla, shows the best way to use a balance board.

Core Golf Swing Exercise – Karen Palacios-Jansen

Karen Palacios-Jansen's core golf swing exercise video will help you with your body motion to improve your turn and weight shift.

Abdominal Stretch on Ball Exercise – Karen Palacios-Jansen

This easy to do stretch will open up your back and stretch your abdominals to counteract the hunched over position you can get from swinging a golf club.

Create Hip Mobility for a Better Swing

Marvin Sangüesa explains how to enhance your golf flexibility with the Mountain Climbers exercise.