Gentle on Your Joints Golf Fitness Workout on the Floor
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Gentle on Your Joints Golf Fitness Workout
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Your ‘No Equipment Required’ Pre-Round Warmup Routine
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
Off-Season Indoor Training for Golfers
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Perfect Weight Shift with the Transition Squat Drill
The transition squat exercise from Karen Palacios-Jansen will train you to load your weight correctly at the top of your swing and help you build muscular strength and endurance.
Your Pre-Round Warm Up Routine for Golf
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
3 Planes of Motion in your Golf Swing
Have you heard the term ‘Three Planes of Motion’? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
15 Minutes to a Smoother Swing: A Step-by-Step Practice Routine
Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing motion.
Get More Athleticism and Distance in Your Swing
LPGA teaching professional Katie Dahl shares a drill to show the importance of avoiding tension and stiffness in your swing by maintaining fluidity and rhythm drawing inspiration from tennis and other sports.
How You Should Warm Up for Golf
Karen Palacios-Jansen from CardioGolf.com demonstrates the general and golf-specific exercise routines you should do for a great golf warm up
Wide Takeaway Drill for More Power in Your Swing
The start of your swing sets up your entire golf shot. This drill from Karen Palacios Jansen will help you make sure your takeaway is wide and smooth.
Getting Tired on the Back 9? Five Top Tips to Help You Finish Fresh
Would you like to finish your game of golf as fresh as you started? Anne Rollo’s 5 great tips to help with your stamina coming into the final few holes.
