Test Your Coordination with the One Arm Swing Drill

Using only one arm, make some swings to test where you are consistently brushing the ground. This drill from Erika Larkin will show if you are coordinating your arms properly in your swing.

Erika Larkin

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Do You Get “Stuck” in Your Downswing?

Are you trying to move your hips first and can’t coordinate your swing? Be careful! A lot of good ball strikers actually fight this move and then end up blocking or hooking as a result. Try this drill for better sequence, connection, and angle of attack.

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