The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.

Karen Palacios-Jansen

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Warm Up and Create Power with Lateral Bounding

Learning to shift your weight properly is key to adding power to your swing. Karen Palacios-Jansen demonstrates the Lateral Bounding exercise.

Your 'No Equipment Required' Pre-Round Warmup Routine

Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.

Warming Up for Golf in the Summer

Even in the warmer weather, Karen Palacios-Jansen recommends that every round of golf you play and every workout session starts with a warm-up routine.

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This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

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