Your Dynamic 5-Minute Golf Warm Up

Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.

To prevent pulling your back make sure you golf warm up before your round and don’t forget to stretch after you play. Heather Smuin can be contacted at www.Morethanfitness.ca.

Shayain Gus

Contact Shayain Gus and See More Posts

Hit the Center of the Clubface

Do you struggle to make solid contact with your shots? Here are two keys from LPGA Instructor Meredith Kirk to help you hit the center of the clubface.

Check that You Have the Perfect Takeaway

Grab an alignment stick and check your backswing takeaway with LPGA instructor Megan Johnston.

Your 'No Equipment Required' Pre-Round Warmup Routine

Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.

TOP

4999 registration form new member drive womens golf 0424

Improve Every Part of Your Golf Game header 1200 0424

worlds largest online community of women golfers 1200

WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

I just joined , maybe a week ago. LOVE IT. Love all the lessons and that you can search for. You can search specific topics and pull up several lessons.

I don’t know what I would do without your site - it has been so beneficial to improving my game!

The advantage over other lesson websites are the member groups: the lesson one for a quick lesson or two and the fun of feeling connected to female golfers around the world through the social group.

I have improved my game greatly with your lessons online. I would recommend them to anyone wanting to play better golf! Thank you for a great website!

A Great New Lesson Posted Every Day!

Hi Jane, just wanted to say hi and let you know how much I enjoy and have learned from this site. I always talk about how informative this site is with the girls in my golf group.

In the last 30 days there have been 264 posts and 1243 comments.

I just wanted to tell you that I LOVE the little lesson/tip snippets (side hill lie, and out-to-in slice fix were both awesome). They are so so helpful!

30 New Lessons Available for Members in the last Month

I’m really enjoying this membership. The lessons are helpful and the camaraderie is unique and special.

I joined a couple of weeks ago. I really like that the lessons are short and only address one thing. So often you are tied in knots after getting too many instructions. Glad I joined.

A year later...and I still love all I’m learning from this group!

I am really impressed with Women's Golf and couldn't be more pleased with my membership and all of the great resources I can access.

Thank you for such a wonderful resource! I just joined and am so thankful for you and the other women golfers in this community.

I just wanted to pop on and tell you how grateful I am that you have a lesson on the scorecard and handicap! I am really enjoying your website and the facebook social group.

Membership Info