Karen Palacios-Jansen is a LPGA Master Professional, a NASM (National Academy of Sports Medicine) Certified Personal Trainer, a Nike Golf Performance Specialist and Pilates instructor. From 2016-19, Karen served as Vice-President of LPGA Professionals. She is also a part of the LPGA Education Program, training future members in the United States and Korea. Karen has been voted LPGA Teacher of the Year and has been named to the Golf-Digest Magazine Top 50 Fitness Trainer list.
Recently Karen Palacios Jansen’s CardioGolf® program moved online. CardioGolf® Online Studio has hundreds of workout videos and tips to help you improve your golf game and fitness at the same time. For more information visit CardioGolf.com.
Whether you’re recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, this routine by Karen Palacios Jansen of cardiogolf.com is a great workout with no equipment required.
Karen Palacios Jansen from CardioGolf.com takes you through her 15 minute golf fitness workout to improve your mobility, stability and strength. It’s gentle on your joints and Ideal for senior golfers.
Karen Palacios-Jansen from CardioGolf.com shares her quick and easy pre-round exercises targeting golf-specific muscles to help you avoid those big numbers on the scorecard.
Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.
Follow along as Karen Palacios Jansen from CardioGolf.com demonstrates a complete practice routine for all your iron shots giving you the confidence to strike the ball the way you want to.
The transition squat exercise from Karen Palacios-Jansen will train you to load your weight correctly at the top of your swing and help you build muscular strength and endurance.
Karen Palacios Jansen shares her quick and easy warm up that you can do before you play or practice, or even on a daily basis to help with your balance, weight shift and flexibility.
Karen Palacios Jansen demonstrates how a faulty grip or swing plane can cause a slice where the ball starts left and curves right (for right handers) with a great drill to help get you back on track.
Golf performance coach Karen Palacios-Jansen from CardioGolf.com demonstrates some great drills proven to help you stop hitting those frustrating chunks and thin iron shots.
Karen Palacios Jansen from CardioGolf.com demonstrates a short practice routine for improving your swing motion.
Golf Performance Coach Karen Palacios-Jansen from CardioGolf.com demonstrates how weight distribution can affect your golf swing.
Karen Palacios-Jansen demonstrates a great drill to help you hit good iron shots when the grass is very short under the ball.
After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings. Contact Jane if you need assistance.
After your first login your browser should autofill your password. If it doesn’t, here is some information on how to change your settings. Contact Jane if you need assistance.
