Abdominal Stretch on Ball Exercise – Karen Palacios-Jansen

This easy to do stretch will open up your back and stretch your abdominals to counteract the hunched over position you can get from swinging a golf club.

Swing Under Your Head to Stop Going Over the Top

Karen Palacios-Jansen, National Vice President of the LPGA T&CP has a quick drill to help you with the common swing fault known as 'coming over the top'.

Golf and Fitness – The Karen Palacios-Jansen Interview

Karen, thank you for catching up with WomensGolf.com during your very busy summer schedule. You have a unique and very modern approach to teaching...

Three Keys to Golf Fitness

Karen Palacios-Jansen, National Vice President of the LPGA T&CP explains her top three golf fitness practices.