Closed Stance Drill

Closed Stance Golf Swing Drill

Karen Palacios-Jansen's right foot back golf drill will help you avoid the common swing problem of 'coming over the top'.
Karen Palacios-Jansen Groove your golf Swing Workout Golf Womens Golf

Groove Your Golf Swing With This Cardiogolf Workout

In her latest video, Karen Palacios-Jansen takes you through a set of exercises designed to groove your golf swing and trim your score.

How You Should Warm Up for Golf

Karen Palacios-Jansen from demonstrates the general and golf-specific routines when you warm up for golf.

Core Golf Swing Exercise – Karen Palacios-Jansen

Karen Palacios-Jansen's core golf swing exercise video will help you with your body motion to improve your turn and weight shift.
Karen Palacios Janson womens golf fitness videosvideo

Abdominal Stretch on Ball Exercise – Karen Palacios-Jansen

This easy to do stretch will open up your back and stretch your abdominals to counteract the hunched over position you can get from swinging a golf club.
Karen Palacios Jansen stop coming over the top swing

Swing Under Your Head to Stop Going Over the Top

Karen Palacios-Jansen, National Vice President of the LPGA T&CP has a quick drill to help you with the common swing fault known as 'coming over the top'.

Golf and Fitness – The Karen Palacios-Jansen Interview

Karen, thank you for catching up with during your very busy summer schedule. You have a unique and very modern approach to teaching...

Three Keys to Golf Fitness

Karen Palacios-Jansen, National Vice President of the LPGA T&CP explains her top three golf fitness practices.