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Alignment Station - Karen Palacios Jansen

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Improve Your Golf with this Simple Alignment Set Up

Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. Karen Palacios Jansen shows how to set up an alignment station.

A well played shot is useless unless it is going toward your intended target. The key is to align the clubface square to your target line first, and then you align your body.

One of the biggest mistakes I see, as a teacher, is when people line up their body to the target first, then set the clubface down. This sequence usually makes people misalign their bodies, causing them to twist and turn inappropriately to get the ball to the target.

Don’t make the mistake that 90 percent of higher-handicappers do by not taking the time to align the body correctly. The easiest and most effective way to practice your align correctly is to set-up in an alignment station.

How to Set Up an Alignment Station

  • Place a club or alignment rod down on the ground, pointing it parallel to your target.
  • With a secure grip and stepping forward with your back foot, set the clubface down behind the ball with the leading edge perpendicular to your target line.
  • Then set your front foot into position and adjust your back foot into place so that both are parallel to your target line. Your feet, hips, knees, shoulders, and even eye line should be parallel to your target line.

Avoid aiming your body at the target. This closes you off and promotes an inside-out swing or makes you hook the ball excessively. You may even come over the top on the downswing to pull the ball back towards your target. Practice hitting to targets in an alignment station so you can teach yourself to aim correctly.

Check Your Aim with this Quick Alignment Tip
If you have a hard time lining yourself up, try this quick alignment check from LPGA Professional Instructor Karen Palacios Jansen to make sure that you are aimed at the target.
3 Drills to Improve Your Weight Shift
Use the Body Motion, Step & Swing, and Shift & Turn Sequence Drills from Karen Palacios Jansen to learn to move your weight correctly in your golf swing.
Practice these 3 Square Clubface Points To Hit Solid Shots
Karen Palacios-Jansen from CardioGolf.com shows how to keep your clubface square by taking a neutral grip and lining up the face at address. Then rehearse with half swings to start hitting solid shots.
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